Intermittent fasting

Intermittent fasting with bone broth

Intermittent fasting: how to do it in a relaxed way

Intermittent fasting is becoming increasingly popular, and rightly so. Conscious breaks from eating bring more clarity, less hunger, and more energy.

The beginning? Sure, it's tough. But hey — real bone broth makes fasting easier. Warm, salty, no frills.

During the fasting window, a glass of broth
Supported with collagen and nutrients
Super easy to prepare

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Intermittent fasting – what you need to know

There are many ways to practice intermittent fasting: 16:8, 18:6, or, for the pros, OMAD (One Meal a Day). But where do you start, and how do you do it correctly?

WHAT IS INTERMITTENT FASTING

Intermittent fasting means you don't abstain from food for days on end, but rather for a specific period each day. Studies show that it has a similar effect to longer fasts. It feels unusual at first, but many people report less hunger and more energy after just a few days.

The most important thing: It doesn't matter whether you fast in the morning or in the evening – the main thing is that your fasting window lasts at least 12 hours.

INTERMITTENT FASTING – WHICH TYPE ARE YOU?

Intermittent fasting comes in various forms – depending on how long you fast each day and when you eat. The most well-known forms are:

16:8: Fasting for 16 hours, eating for 8 hours – the classic and most practical method for everyday life.
14:10: A gentle start with a 14-hour fast.
18:6: For more focus and intensity.
OMAD (One Meal A Day): One meal a day, very consistently.

The important thing is to find the variant that suits your everyday life and your body – this way intermittent fasting remains relaxed and sustainable.

16:8, 18:6 or OMAD – which works for you?

With intermittent fasting, you abstain from solid food for an extended period each day. Starting slowly often makes sense – depending on how you do, you can extend your fasting window.

Important: If you have no experience, please seek medical advice. We are only providing information about the possibilities.

The most well-known variant is 16:8: 16 hours of fasting (usually from 8 pm to 12 pm), then the first meal.

Hardcore fasting professionals often practice OMAD - One Meal A Day, where only one very substantial meal is consumed.

WHAT IS ALLOWED DURING FASTING?

During intermittent fasting, you should avoid solid food and high-calorie drinks to avoid interrupting the fasting process. Unsweetened tea, black coffee (unsweetened), and water are permitted during the fasting period and optimally support your body.

Bone broth is especially recommended during fasting: Our high-quality organic bone broths, simmered for over 48 hours, provide valuable collagen, amino acids, and essential minerals – and contain no sugar or additives. This effectively supports your body during the fasting phase and makes it easier to start intermittent fasting.

BONE BROTH - WHY IS IT SO GOOD?

The body adapts during fasting – without solid food for an extended period. Bone broth provides exactly what's needed: few calories, hardly any carbohydrates, but plenty of important nutrients like collagen and protein.

Protein-rich foods help many people feel less hungry during fasting. Our broth is especially packed with nutrients because we've developed a special process that extracts the maximum from high-quality grass-fed bones. This makes it the perfect support for intermittent fasting.

Let's go

Intermittent fasting: This is what your day could look like

6:00 AM

Get out of bed. First, a glass of warm water and/or unsweetened tea. Ideally, you should avoid coffee.

10:00 AM

Perhaps you're starting to feel hungry... perfect time for a glass (250ml) of bone broth.

Organic bone broth pasture beef pure & paleo 525ml

CHF 7.00

Details ansehen

12:00

The eating window is beginning. We recommend: Don't go straight for the roast pork or pizza. A piece of lean meat, some roasted vegetables, or a large salad.

3:00 PM

A snack: nuts, a protein bar, maybe a small glass of bone broth – that will get you through the day and satisfy your hunger!

Organic Bone Broth Free-Range Chicken 525ml

CHF 7.00

Details ansehen

8:00 PM

To conclude your eating window, we especially recommend protein-rich dishes. Why not try tofu or lentils – they're very filling and provide essential protein. This is crucial for your body to function optimally and regenerate.

Classic or Pure & Paleo – Which broth is right for intermittent fasting?

Classic - Taste & Versatility

Our classic broths are perfect for getting started with bone broths – made with the finest ingredients and a few extras to round out the flavor. In addition to bones, we've also used salt, vegetables, and spices. Perfect for drinking straight or for cooking.

AMONG THE CLASSICS

Pure & Paleo – Maximum nutrient content

With just 4 ingredients, completely free of sugar and unnecessary additives, the natural flavor of organic free-range chicken and organic grass-fed beef truly shines through. This ensures that the collagen, amino acid, and nutrient content is preserved to the maximum – perfect for allergy sufferers and people with intolerances.

Regarding the Pur & Paleo broths

How many glasses of broth do you need?

Calculate your needs for intermittent fasting

1 How many days would you like to do intermittent fasting?

2 How many glasses (250ml each) of broth would you like to drink per day? One bottle of J.Kinski broth contains 2 glasses (servings).

One glass contains 2 servings.

Regarding the broths

Pure & Paleo – Reduced to the essentials

The Pur & Paleo line completely avoids sugar and other non-essential ingredients. This guarantees the highest content of collagen, amino acids, and nutrients.

TO THE PURE & PALEO BREWS

-20%

Organic bone broth pasture beef pure & paleo 525ml

(125)

From CHF 7.00 CHF 9.00
CHF 13.33 l

-20%

Organic Bone Broth Free Range Chicken Pure & Paleo 525ml

(86)

From CHF 7.00 CHF 9.00
CHF 13.33 l

-20%

ORGANIC PURE & PALEO MIXED BOX

(38)

CHF 42.00 CHF 52.00
CHF 13.33 l

I don't believe in all those dietary supplements and artificial vitamins. For me, since childhood, natural remedies have been the absolute best way to provide the body with essential nutrients.

Klaus, June 18, 2024

★★★★★ "WONDER OF POWER"

I use it almost daily. A small glass in the morning or as a base for cooking. I want to do something good for my body, and these broths are part of that.

Martin, January 13, 2023

★★★★★ "Very tasty"

You hear a lot about collagen these days. But very few people know that collagen powder is basically a waste product. For me, Kinski's broth is the absolute best alternative.

Anna, September 15, 2023

★★★★★ “Collagen source”

Delicious always 😻 Organic & sustainable 🌱 Taste guarantee 🍜 Fast shipping 🚀 Handmade with love 🫶🏼

Our classics – for sipping & cooking

Perfect if you're just getting started with bone broth. The finest ingredients, with a little extra twist: in addition to bones, this broth contains salt, vegetables, and spices – for a well-rounded flavor. Ideal for sipping or cooking, whichever you prefer.

Regarding the bone broths

-20%

Organic pasture beef mixed box

(8)

CHF 40.00 CHF 50.00
CHF 12.70 l

-20%

Organic Bone Broth Pasture-Fed Beef 525ml

(631)

From CHF 7.00 CHF 9.00
CHF 13.33 l

-20%

Organic Bone Broth Free-Range Chicken 525ml

(416)

From CHF 7.00 CHF 9.00
CHF 13.33 l

-20%

Organic free range chicken mixed box

(51)

CHF 42.00 CHF 52.00
CHF 13.33 l

-20%

organic fasting box

(39)

From CHF 69.00 CHF 86.00
CHF 15.51 l

-20%

ORGANIC PURE & PALEO MIXED BOX

(38)

CHF 42.00 CHF 52.00
CHF 13.33 l

J. Kinski Broth - homemade without compromise

Broth isn't just seasoned water – it's the essence of all the good things you can boil down. Bone broth, in particular, is said to have healing and strengthening properties. And there's definitely some truth to that!

ANIMAL WELFARE AND TRANSPARENCY

Whether animal or plant, we know exactly where everything that ends up in our kettles comes from. Especially with animal products, we work exclusively with producers who prioritize animal welfare.

ECOLOGICAL FOOTPRINT

We ensure that every step of our processes is as sustainable as possible. For example, our bottles are made from recycled glass and the electricity for production comes from renewable energy sources.

NO PLASTIC OR BPA

We don't use plastic for either cooking or storage. In our opinion, it has no place in food production.

GENTLE MANUFACTURING PROCESS

Our broths are made by gently simmering at 80°C for up to 48 hours. This process extracts all the valuable nutrients from the ingredients and preserves them.

HANDCRAFTED AND WITH PASSION

We are and will remain a manufacturer, which means: We make everything ourselves! From the selection of raw materials to shipping, every J. Kinski product passes through our hands. This is how we ensure that only the best quality reaches you.

JUST GIVE IT A TRY

Our broth mix boxes – find your favorite broth

Our broths are team players. That's why we've put together different boxes for you, in which our varieties perfectly complement each other and find their way into your kitchen together. There's something for every taste and every occasion.

Discover all broths